Week of 4/7/2019

Tuesday being the second Tuesday of April means it’s time for our monthly happy hour at La Mancha right after the track workout!  Come on, you can blow your taxes off for one more day.  Please let Heather know if you’ll be there!

Tuesday – timed 800 (everyone)
Fun Group = 3 more
Fast Group = 5 more

Thursday – 800m repeats from Joe’s Stump
Fun Group = 4
Fast Group = 6

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles.  Breakfast at Rudy’s (3914 N Lamar) at 9:00:01 am.

Run every chance you get!

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