Good luck to everyone running Boston on Monday (especially Jerie)!
Tuesday – Fartleks (fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 minutes w/ a 1 minute jog between each)
Thursday – 1000m repeats on 12th
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 4, 7, or 11.06 miles. 4 milers run the 4 mile loop (which, yes, technically means you’re on the trail), 7 milers turn back at Cherry. Breakfast at Little Mexico (2304 S 1st) at 9:11:11 am.
Run every chance you get!
The Ship of Fools 