Week of 5/5/2019

Tuesday is the first Tuesday of May.  Dr. J from Performance Wellness will be at the workout providing FREE active release treatments.

ARC members will also get the opportunity to vote via paper ballot at Tuesday’s workout.  Online voting (also for members only) is available now through Friday, May 10, at midnight.

Tuesday – ladder/scaffold
Fun Group = 200, 400, 800, 1000, 800, 400, 200
Fast Group = 200, 400, 800, 1000, 1000, 800, 400, 200

Thursday – quality hill workout (ouch)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles.  Breakfast at Rudy’s (3914 N Lamar) at 9:00:01 am.

Run every chance you get!

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