Week of 5/12/2019

Tuesday is the second Tuesday of May so our monthly happy hour at La Mancha will be immediately after the track workout.  Please let Heather know if you plan to be there!

Tuesday – deferred ladder/scaffold
Fun Group = 200, 400, 800, 1000, 800, 400, 200
Fast Group = 200, 400, 800, 1000, 1000, 800, 400, 200

Thursday – Danny Relays from Joe’s Stump (3-person)
1 set = 1 time up + 1 time down
Fun Group = 5 sets
Fast Group = 7 sets

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5.73 miles or 9.77 miles.  Breakfast at Austin Diner (5222 Burnet Rd) at 9:00:01 am.

Run every chance you get!

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