Thanks to Heather for continuing to put the happy in happy hour!
Something to look forward to… It’s only a matter of time now before the mercury breaks the 100 degree mark. Once that occurs, Coach Al will pick the first Thursday it is administratively feasible to do so and the Ship will do Ladera Norte repeats followed by burgers/dogs (and some non-meat substitute…possibly even the much ballyhoo’d Beyond Burger) at Casa Jerie! The pool is a splendid 76 degrees and the pool boy (aka Big) has mostly mastered the art of pool chemistry…what could possibly go wrong?? Come on 100!!
Tuesday – Fartleks (fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, 1 w/a 1 min jog between each)
Thursday – hilly mile repeats
Fun Group = 2
Fast Group = 3
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Taco Joint (134 E Riverside) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 