Week of 5/26/2019

Welcome to the last week of May!

Tuesday – timed mile, Indian file mile, 2 x 3-person relay

Thursday – Big Finish 800s
Fun Group = 4
Fast Group = 6

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Mostly off the trail this week for 7.02 miles or 10.86 miles (everyone starts on the 7.02 mile route and the 10.86 milers tack on the Capitol loop after returning to the zero).  Breakfast at Cheko’s (1304 W Koenig) at 9:15:15 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close