Week of 6/2/2019

Tuesday is the first Tuesday of June so Dr. J from Performance Wellness will be at the workout doling out the FREE active release treatments.

Tuesday – 6 x 400, 3 x 3-person relays

Thursday – 800m repeats from Joe’s Stump
Fun Group = 4
Fast Group = 6

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter-clockwise).  Breakfast at Maria’s Taco Express at 9:00:01 am.  We will be celebrating May/June birthdays with FREE cake!

Run every chance you get!

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