Week of 6/9/2019

Welcome to the second Tuesday of June…which is, of course, synonymous with happy hour! Heather will be giving us the La Mancha hook up. Let her know if you plan to go ASAP.

Dr. Laurie Buob will be at the workout as well warming fools up to the wonders of Airrosti.

Tuesday – ins/outs (sprinting the straights/jogging the curves)
Fun Group = 4, 3, 2, 1 laps (2.1 miles total)
Fast Group = 5, 4, 3, 2, 1 laps (3.1 miles total)

Thursday – Long Hill/Short Hill
First Timers = 3 x
Fun Group = 6 x
Fast Group = 9 x

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 4, 6, or 10.09 miles. 4 milers u-turn at 6th/Patterson, 6 milers u-turn at Niles/Hartford. There will be water/Gatorade at the following spots:

Water at 6th/Patterson (4 milers turnaround)
Gatorade at Jefferson/35th
Water at the Rock

Breakfast at Little Mexico (2304 S 1st) at 9:01:01 am.

Run every chance you get!

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