Week of 6/16/2019

The weather forecast for the latter part of the week looks promising for a 100 degree day.  Once officially achieved, coach will pick a day for Ladera Norte repeats and a cool down pool party at Chez Jerie.  Way to coach, Al!

Tuesday – ladder/scaffold
Fun Group = 200, 400, 800, 1000, 800, 400, 200 (ladder)
Fast Group = 200, 400, 800, 1000, 1000, 800, 400, 200 (scaffold)
Both Groups = twice around the track, backwards on the straights/jog the curves

Thursday – hilly ladder/ladder platter
Fun Group = 1600, 800, 400, 400 (ladder platter)
Fast Group = 1600, 1200, 800, 400 (ladder)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:02:02 am.

Run every chance you get!

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