Week of 6/23/2019

It got to 99 on Wednesday but fell short of the triple digits we were promised.  The 10 day forecast isn’t promising at this point.  I might have jinxed it…I hope not.

Tuesday – 800, 6 x 400 (w/a partner), twice around…backwards on the straights/jog the curves

Thursday – 3-person relay from Joe’s Tree Stump (a set is 1 time up and 1 time down)
Fun Group = 5 sets
Fast Group = 7 sets

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.43 miles, 6 miles (turn right on Lamar and return to the zero), or 4 miles (u-turn at the first cooler).  Breakfast at Rudy’s (3914 N Lamar) at 9:11:11 am.

Pound Sign/tic tac toe…Run every chance you get (with no spaces)!

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