Welcome to the last week of May!
Tuesday – timed mile, Indian file mile, 2 x 3-person relay
Thursday – Big Finish 800s
Fun Group = 4
Fast Group = 6
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Mostly off the trail this week for 7.02 miles or 10.86 miles (everyone starts on the 7.02 mile route and the 10.86 milers tack on the Capitol loop after returning to the zero). Breakfast at Cheko’s (1304 W Koenig) at 9:15:15 am.
Run every chance you get!
The Ship of Fools 