The group pic turned out AWESOME! Thanks, Ben!!
Tuesday – marathoners = 800, 2 x 400, 4 x 200, 2 x 400, 800
half marathoners = 800, 400, 2 x 200, 400, 800
Thursday – 5 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 W Koenig).
Run every chance you get!
The Ship of Fools 