Tuesday is the first Tuesday of September…Dr. J from Performance Wellness will be at the workout providing FREE active release treatments.
Tuesday – 3 x 1600
Thursday – Long Hill/Short Hill
Marathoners = 9
Half Marathoners = 6
Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 4 miles (turn back at first cooler), 6.02 miles, or 10.43 miles. There will be liquids at the following locations:
Water @ Travis Heights/Mariposa
Gatorade @ Oltorf/Lamar
Water @ Barton Hills/Wilke
Water @ the rock
Breakfast at Little Mexico (2304 S 1st) when you get there.
Run every chance you get!
The Ship of Fools 