Tuesday is the second Tuesday of the month which means…HAPPY HOUR! We gave H the month off so please let me know if you’re planning on being at La Mancha immediately following the track workout on Tuesday!
Tuesday – 400m repeats
Marathoners = 6 x 400 w/a partner, 6 x 400 w/ or without a partner
Half Marathoners = 6 x 400 w/a partner, 2 x 400 with or without a partner
Thursday – tempo runs or 5 miles (marathoners) or 3 miles (half marathoners)
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail (again) this week for 8.07 miles or 12.09 miles. Those wishing to do less may remain on the trail for their preferred distance or run with the group for half of the total distance desired before turning back to the zero. Breakfast at El Borrego de Oro (3900 S Congress) when you get there.
Run every chance you get!
The Ship of Fools 