Week of 9/15/2019

First off…mega thanks to Dr. Laurie for tracking us down on Tuesday when we had to shift locations due to an O. Henry football game AND for putting the Airrosti on some fools!

HEADS UP!!  Our parking lot will NOT be available Saturday morning at the zero.  Allow yourself some extra time and head down to our other parking lot at County Line world headquarters (512 E Riverside)!  It’s around .8 miles from there to the zero and remember…if you’re a minute late, we’ll be a minute down the trail!  Way to coach, Al!!

Tuesday – 1600, 1200, 800, 400 followed by a cool down of backwards on the straights and jogging the curves.

Thursday – hilly mile repeats
Half Marathoners = 2
Marathoners = 3
Fools = 4

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 7 or 10 miles.  Let Coach Al know if you can be a pace group leader!  Breakfast at Rudy’s (3914 N Lamar) at 9:01:02 am.

Run every chance you get!

 

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