Week of 9/22/2019

Saturday’s long run WILL NOT be departing from the zero at 7:00:00 am! It will instead be departing from Sandy’s Mansion at 7:00:00 am! Way to coach, Al!!

AVAILABLE FOR PRESALE, and available for real on/about September 27th…ATX Runners Hats!!

Tuesday – Yasso 800s x 6

Thursday – 4 mile tempo

Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am Saturday morning for 7.26 miles or 11.32 miles, beginners u-turn at the first cooler for 4 miles. When you’re finished running enjoy a FREE breakfast spread of tacos, casseroles, various baked goods and celebrate September birthdays!

Run every chance you get!

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