Week of 9/29/2019

Tuesday is the first Tuesday of freaking October already…which means Dr. J from Performance Wellness will be at the track workout sorting out those acclimation anomalies with FREE active release treatments!

Hats are still available! The feedback has been phenomenal regarding the style (thanks, Michelle!), the fit, and the overall awesomeness! Get one here!

Tuesday – multiple choice!!
Choice A = 2 x (6 x 400) w/a partner for the marathoners, 2 x (5 x 400) w/a partner for the half marathoners
Choice B = solo 1000s (marathoners = 5, half marathoners = 4)

Thursday – hilly figure 8 fartleks hammering the hill

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 8, or 10 miles. Breakfast at Taco Joint (134 E Riverside) at 8:47:17 am. Coach Al needs pace group leaders…let him know if you can lead!

Run every chance you get!

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