Week of 1/12/2020

*SAVE THE DATE* The annual Ship Marathon Party will be Friday, February 14th, at Chez Jerie. Watch your email for the invite!

Dr. Laurie will be at Tuesday’s workout providing injury assessments and Airrosti solutions.

We will have our third post race happy hour at NXNW this Sunday after 3M. There might even be two! More info to follow.

Tuesday – ladder (1600, 1200, 800, 400)

Thursday – out and back on this route
3 milers turn back to the cooler at Hillview/Tarryhollow
4 milers turn back at Exposition/Mountain Laurel
5 milers turn back at 35/Hillview

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off/on the trail this week for 13.14 miles starting with this 6.14 miler and finishing with the 7 mile loop on the trail (clockwise). There will be Gatorade on the Ben White access road between Congress/S 1st and water all along the trail. Breakfast at Rudy’s (3914 N Lamar) at 9:35:35 am.

Run every chance you get!

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