Week of 9/20/2020

Speed – (does not have to be done on a track) warm up with an easy mile then run 6 x 800 at Yasso pace before cooling down with an easy mile (Strava label = SPEED)

Thursday Tempo – meet at 10th/Wayside near O. Henry and warm up on your own then at 6:10 pm half marathoners will run a 3 mile tempo and marathoners will run a 4 mile tempo in small, socially distant groups by pace then cool down with an easy mile (Strava label = TEMPO)

Saturday Long Run – there will be a 10.01 mile long run in small pace groups starting at County Line World Headquarters (512 E Riverside) at various times (Strava label = LONG)

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close