Heads up – if you subscribe to this blog and are not on the runners email list (runners@countyline.com) you will not receive updates to this workout report that are made after it is initially sent. Something to think about.
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm). Then run Kenyan style fartleks for 26 minutes. Then cool down with an easy mile. Bring your own fluids! The workout will be done in groups smaller than 10 by expected pace. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm). Then run 3 miles of hill repeats by running 4 x out/back from 12th/Expo to 12th/Meriden in groups smaller than 10 by expected pace. Then cool down with an easy mile. Bring your own fluids! (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Half-marathoners = 11 miles, marathoners = 14.16 miles. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 