Hello, November!
The Trail Foundation would like your input regarding future trail improvements, if you would like to provide it click here!
Tuesday – our regularly scheduled Tuesday workout is CANCELLED, GO VOTE! At some point during the day, warm up with an easy mile, then run 6 x 800 (half marathoners) or 7 x 800 (marathoners) at Yasso pace, then cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm). Then run a 3 mile tempo (half marathoners) or 6 mile tempo (marathoners) in groups smaller than 10 by expected pace. Then cool down with an easy mile. Bring your own fluids! (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Half-marathoners = 9.33 miles, marathoners = 15.00 miles, or this 6.91 mile route if both of those seem too long. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 