Week of 11/15/2020

As Vance mentioned in an earlier email, ATX Runners inaugural elections will be held in December. Who says democracy is not alive and well?? In addition to the waiver info he sent within his email, you can also request a touchless esign waiver by emailing me directly. Fancy! You have 10 days!!

Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then choose how many 1000m repeats you do (somewhere between 4 and 8). Cool down with an easy mile. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a tempo run of 5 or 10 miles (10 milers run the 5 mile route twice) in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)

Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners/Half-marathoners = 10 miles or this 6.73 mile route if that seems too long. (Strava label = LONG)

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close