Week of 11/22/2020

As Vance mentioned in an earlier email, ATX Runners inaugural elections will be held in December. In addition to the waiver info he sent within his email, you can also request a touchless e-sign waiver by emailing me directly. You have 3 days!!

Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then choose how many 400m repeats you do (marathoners between 12 – 16, half-marathoners between 8 – 10). Cool down with an easy mile. (Strava label = SPEED)

Thursday (CHANGE OF TIME) – meet near O. Henry at 10th/Exposition and warm up on your own with an easy mile before the workout (which begins at 7:00 am, YES, 7:00 am)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 5 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)

Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners will crush this 18.16 miler while the half-marathoners will crush this 13.07 miler. Too long? How about this 8.32 miler?? (Strava label = LONG)

Run every chance you get!

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