As Vance mentioned in an earlier email, ATX Runners inaugural elections will be held in December. In addition to the waiver info he sent within his email, you can also request a touchless e-sign waiver by emailing me directly. You have 3 days!!
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then choose how many 400m repeats you do (marathoners between 12 – 16, half-marathoners between 8 – 10). Cool down with an easy mile. (Strava label = SPEED)
Thursday (CHANGE OF TIME) – meet near O. Henry at 10th/Exposition and warm up on your own with an easy mile before the workout (which begins at 7:00 am, YES, 7:00 am)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 5 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners will crush this 18.16 miler while the half-marathoners will crush this 13.07 miler. Too long? How about this 8.32 miler?? (Strava label = LONG)
Run every chance you get!