Weekof 12/27/2020

Welcome to the last workout report of 2020! Do you know what that means?? Coach Al needs pace group leaders on Saturday! Let him know if you can assist.

Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run 3 – 6 1600m repeats. Cool down with an easy mile. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Exposition and warm up on your own with an easy mile before the workout (which begins at 7:00 am due to it being New Year’s Eve and all)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 5 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)

Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners/half-marathoners = 10.15 miles. Or this 7.08 miler. Or this 5.01 miler. (Strava label = LONG)

Run every chance you get!

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