Week of 12/20/2020

Please let Coach Al know if you can be a pace group leader this weekend!

Mega thanks to everyone involved in the inaugural election of the ATX Runners Board of Directors! Nominators, nominees, and voters. It doesn’t work without YOU so, thank you!!

Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run (marathoners) 9 x 800 or (half-marathoners) 6 x 800 Yasso style. Cool down with an easy mile. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Exposition and warm up on your own with an easy mile before the workout (which begins at 7:00 am due to it being Christmas Eve and all)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 5 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)

Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners = 20.21 miles, half-marathoners = 15.12 miles, or shorter route = 8.00 miles. (Strava label = LONG)

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close