Please let Coach Al know if you can be a pace group leader this weekend!
Mega thanks to everyone involved in the inaugural election of the ATX Runners Board of Directors! Nominators, nominees, and voters. It doesn’t work without YOU so, thank you!!
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run (marathoners) 9 x 800 or (half-marathoners) 6 x 800 Yasso style. Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Exposition and warm up on your own with an easy mile before the workout (which begins at 7:00 am due to it being Christmas Eve and all)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 5 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners = 20.21 miles, half-marathoners = 15.12 miles, or shorter route = 8.00 miles. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 