Please let Coach Al know if you can be a pace group leader this weekend!
As Vance mentioned in an earlier email, ATX Runners inaugural board elections are happening NOW! You can cast your vote until Saturday, December 19th. Results will be available on December 20th.
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run Kenyan style fartleks for 28 minutes. Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 3 mile tempo or a 6 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Everybody will start with this 8 miler and marathoners will bolt this 6.23 miler on to the end of it.. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 