Please let Coach Al know if you can be a pace group leader this weekend!
As Vance mentioned in an earlier email, ATX Runners inaugural elections will be held in December. Nominations are in…all that’s left to do is vote. An email with who was nominated for what and the voting process will be sent shortly.
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then (half-marathoners) run 3 x 1600 or (marathoners) run 5 x 1600. Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 3 mile tempo or a 6 mile tempo or 10 mile tempo in groups smaller than 10 by expected pace. Then cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Marathoners will run this 20.21 miler while the half-marathoners will run this 10.10 miler. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 