It is the perfect week for you to be a pace group leader! Please let Coach Al know if you can help.
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run (marathoners) 400, 800, 1600, 1600, 800, and 400 or (half-marathoners) 400, 800, 1600, 800, and 400. Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run bang out a tempo run of 3 miles or 6 miles. Cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). The distances/routes are 13.07 miles, 8.32 miles, or 4.33 miles. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 