We need you to lead a pace group on Saturday morning! Please let Coach Al know if you can help.
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run 5 or 6 x 1000m. Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run 3 x 1 mile hilly repeats. Cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). The distances/routes are (marathoners) 22.05 miles, (half-marathoners) 10.1 miles, or (anyone who doesn’t want to run 22.05 or 10.1 miles) 4.39 miles. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 