Week of 2/14/2021

HUGE shoutout to the procrastinators who came through last week and pushed the Shipmate of the Year war chest to pre-pandemic levels! Still procrastinating?? You have one more week (thank you coach AND mother nature)! Send your nominations HERE and your contributions as follows:

*PayPal to buysell@yahoo.com
*Zelle to jburrus@austin.rr.com
*Venmo to @Jeff-Burrus
*Cash App $JeffBurrus
*Or feel free to hand Coach Al or myself cash/check at any workout between now and Saturday, February 20th

Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run 6 x 400m. Cool down with an easy mile. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 3 mile tempo. Cool down with an easy mile. (Strava label = TEMPO)

Saturday – there will be a really long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Half-marathoners = 13.1 miles and Marathoners = 26.2 miles. Too far?? No worries, how about this 8 miler? After your run head over to County Line world headquarters (512 E Riverside) and grab a taco and a water to celebrate yourself! (Strava label = LONG)

Run every chance you get!

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