Week of 2/7/2021

Mega, mega thanks to everyone for both their nominations AND their contributions to Shipmate of the Year!! It’s not too late…you have until this Wednesday, February 10th, to get in your nominations and until Saturday, February 13th, to make a contribution via any of the following methods:

*PayPal to buysell@yahoo.com
*Zelle to jburrus@austin.rr.com
*Venmo to @Jeff-Burrus
*Cash App $JeffBurrus
*Or feel free to hand Coach Al or myself cash/check at any workout between now and Saturday, February 13th

Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run 6 x 400m. Cool down with an easy mile. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:10 pm)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 3 mile tempo. Cool down with an easy mile. (Strava label = TEMPO)

Saturday – there will be a really long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Half-marathoners = 13.1 miles and Marathoners = 26.2 miles. Too far?? No worries, how about this 8 miler? After your run head over to County Line world headquarters (512 E Riverside) and grab a taco and a water to celebrate yourself! (Strava label = LONG)

Run every chance you get!

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