Buffs, the quickest way to stop hearing about them is to buy them all up. Do it.
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run Fartleks with 1 minute slow between fast segments of 1.0, 1.5, 2.0, 2.5, 3.0, 2.5, 2.0, 1.5, and 1.0. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run 6 x 800m (fast group) or 4 x 800 (fun group). (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. OFF THE TRAIL this week for 6.31 miles or 10.29 miles. Too long? Start out on either route and u-turn when you’ve gone half as far as you want to go. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 