The month of May has gone away!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (Fun Group) 6 x 400 w/a partner or (Fast Group) 6 x 400 w/a partner and 4 x 400 either with or without a partner. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run a tempo run of just over 3.25 miles or just over 5 miles. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. OFF THE TRAIL this week for 8.34 miles or 11.01 miles. Too long? Start out on either route and u-turn when you’ve gone half as far as you want to go. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 