Despite the hoopla…it doesn’t appear to have hit 100 degrees yet.
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run a timed mile, an Indian file mile, and an 800m. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do 3-person relays. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. OFF THE TRAIL this week for 10.28 miles or 6.86 miles. Too long? How about this 5.01 miler? (Strava label = LONG)
Run every chance you get!
The Ship of Fools 