Save some dates:
Date #1 = July 10th, Saturday long run departing from the mansion!
Date #2 = July 15th, SHAKEDOWN live (lots of familiar faces at the last gig)
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run 4 sets of ins/outs (each in = stride the straight while each out = walk half the curve, jog half the curve for 3 minutes followed by a 2 minute rest) followed by 3-person/half lap relays. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a (fun group) 5k or a (fast group) 4 miler. (Strava label = TEMPO)
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. OFF THE TRAIL this week for 10.01 miles or 6.01 miles. Breakfast at <see Friday email for details>(Strava label = LONG)
Run every chance you get!
The Ship of Fools 