THE SATURDAY LONG RUN IS NOT, I REPEAT NOT, STARTING AT THE ZERO MILE MARKER (OR EVEN COUNTY LINE WORLD HEADQUARTERS)!! It is, however, starting at Sandy’s Mansion.
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm for warm up with drills…we’ll have water/Gatorade. Then run Fartleks (blame Chelsea) with fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 with a 1 minute slow segment between each. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do (fun group) 3 x 1000 or (fast group) 5 x 1000. (Strava label = TEMPO)
Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am for 4.05 miles, 6.03 miles, or 10.21 miles. FREE breakfast of tacos, donuts, pastries, coffee, and perhaps a fruit or two to follow. (Strava label = LONG)
Run every chance you get!