THE SATURDAY LONG RUN IS NOT, I REPEAT NOT, STARTING AT THE ZERO MILE MARKER (OR EVEN COUNTY LINE WORLD HEADQUARTERS)!! It is, however, starting at Sandy’s Mansion.
Don’t miss Shakedown on July 15th at Meridian 98 after NEXT Thursday’s workout!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm for warm up with drills…we’ll have water/Gatorade. Then run Fartleks (blame Chelsea) with fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 with a 1 minute slow segment between each. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do (fun group) 3 x 1000 or (fast group) 5 x 1000. (Strava label = TEMPO)
Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am for 4.05 miles, 6.03 miles, or 10.21 miles. FREE breakfast of tacos, donuts, pastries, coffee, and perhaps a fruit or two to follow. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 