Week of 7/4/2021

THE SATURDAY LONG RUN IS NOT, I REPEAT NOT, STARTING AT THE ZERO MILE MARKER (OR EVEN COUNTY LINE WORLD HEADQUARTERS)!! It is, however, starting at Sandy’s Mansion.

Don’t miss Shakedown on July 15th at Meridian 98 after NEXT Thursday’s workout!

Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm for warm up with drills…we’ll have water/Gatorade. Then run Fartleks (blame Chelsea) with fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 with a 1 minute slow segment between each. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do (fun group) 3 x 1000 or (fast group) 5 x 1000. (Strava label = TEMPO)

Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am for 4.05 miles, 6.03 miles, or 10.21 miles. FREE breakfast of tacos, donuts, pastries, coffee, and perhaps a fruit or two to follow. (Strava label = LONG)

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close