Mega, mega thanks to Coach Al & Hostess with the Mostest Sandy for opening up the mansion for last Saturday’s long run. As usual the spread was out of this world! Big shout out to Dick for coming strong with the coffee (both hot and iced)!
Don’t forget after Thursday’s workout SHAKEDOWN will be ripping it up at Meridian 98.
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run Yasso 800s, fun group = 3…fast group = 4. Then run a 2 x 3-person relay. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a 3 mile tempo. (Strava label = TEMPO)
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. OFF THE TRAIL this week for 4.11 miles, 7.00 miles, or 12.09 miles. Breakfast at <see Friday email for details>. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 