Week of 7/18/2021

Still waiting for that first magical 100 degree day so we can run some Ladera repeats, jump in the pool, and eat a burger (or the veggie based alternative). And waiting.

Coach Al believes in democracy! If you have an idea for a long run route that meets the following criteria:
*Must start and end at the zero.
*Must be 10 – 12 miles.
*Must have a shorter version that is 6 – 8 miles with the at least the first 3 miles along the longer route.
*Turn-by-turn directions for each should be provided.
Let him know!

Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run a ladder (1600, 1200, 800, 400). (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run a hilly ladder (1600, 1200, 800, 400). (Strava label = TEMPO)

Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. OFF THE TRAIL this week for 4.2 miles (actually on the trail), 7.8 miles, or 11.4 miles. (Strava label = LONG)

Run every chance you get!

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