Save the date! The Austin Marathon/Half Marathon training is scheduled to kick off at the Tuesday workout on August 24th, 2021!!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run 4 sets of ins/outs (each in = stride the straight while each out = walk half the curve, jog half the curve for 3 minutes followed by a 2 minute rest) followed by 3-person/half lap relays. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a (fun group) 5k or a (fast group) 10k. (Strava label = TEMPO)
Saturday – there will be a long run departing from the zero at 7:00:00 am. OFF THE TRAIL this week for 14.26 miles or 10.01 miles or 7.68 miles or 4.56 miles. Breakfast at El Borrego de Oro. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 