Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
Our monthly happy hour at La Mancha is set for Tuesday directly following the workout!
Hankering for a REAL, in person race somewhat close by with a variety of distances to choose from? You’re in luck! Give the Tejas Trails Hill Country Trivium a look! Don’t let the name fool you…it’s on the ROAD. Ship/ATX Runners’ members get 10% off registration. Can’t run? Volunteer!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) 6 x 400 w/ a partner + 4 x 400 or (half marathoners) 6 x 400 w/ a partner.
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a 5k time trial to get a little polish on your training schedule for the remaining weeks of training.
Saturday – there will be a long run departing from the zero at 7:00:00 am. Off the trail this week for 14.04 miles, 9.08 miles, or 5.74 miles. Breakfast at Little Mexico (2304 S 1st St) at 9:50:50 am.
Run every chance you get!
The Ship of Fools 