Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
SAVE THE DATE!! Not this Tuesday but NEXT Tuesday (10/19/2021) is our post work out happy hour at La Mancha, thanks Chelsea!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) a timed mile, an Indian file mile, and finish with 2 x (1 mile) or (half marathoners) a timed mile, an Indian file mile, and finish with 1 mile.
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a (marathoners) 5.2 mile tempo run by running the linked route twice or (half marathoners) a 2.6 mile tempo run.
Saturday – there will be a long run departing from the zero at 7:00:00 am. On/off the trail this week for 9.75 miles or 7.11 miles or 5.00 miles (by starting out on either route and turning back at the Barton Hills/Wilke cooler). Breakfast at El Borrego de Oro (3900 S Congress) at 9:01:01 AM.
Run every chance you get!
The Ship of Fools 