Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
Mega thanks to Chelsea for another superb hour of happiness!
Hankering for a REAL, in person race somewhat close by with a variety of distances to choose from? You’re in luck! Give the Tejas Trails Hill Country Trivium a look! Don’t let the name fool you…it’s on the ROAD. Ship/ATX Runners’ members get 10% off registration. Can’t run? Volunteer!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run 6 x Yasso 800s.
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a tempo run of 3 miles (half marathoners) or 6 miles (marathoners, by running the linked route twice).
Saturday – there will be a long run departing from the zero at 7:00:00 am. Off the trail this week for 10.13 miles, 7.15 miles, or 3.42 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 