Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
Sunday morning at 2 am it’s time to set your clock back an hour. There is never a bad time to be as reflective as possible but it’s even more important now.
Hankering for a REAL, in person race somewhat close by with a variety of distances to choose from? You’re in luck! Give the Tejas Trails Hill Country Trivium a look! Don’t let the name fool you…it’s on the ROAD. Ship/ATX Runners’ members get 10% off registration. Can’t run? Volunteer! The race is this Sunday!!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run Kenyan Style Fartlek from 10th/Wayside.
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run 6 x 800 to and from Joe’s stump.
Saturday – there will be a long run departing from the zero at 7:00:00 am. Off the trail this week for 14.01 miles, 11.39 miles, or 4.23 miles. Breakfast at Taco Joint (134 E Riverside) at 9:17:42 am.
Run every chance you get!
The Ship of Fools 