Coach Al needs pace group leaders for Saturday’s long run. Can you help? Let him know!
November is here and we lost an hour of daylight on Sunday so it’s time to break out your brightest, lightest, reflective gear (if you haven’t already)!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills…we’ll have water/Gatorade. Then run 7 x Yasso 800s.
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills…we’ll have water/Gatorade. Then run a tempo run of 3 miles (half marathoners) or 6 miles (marathoners).
Saturday – there will be a long run departing from the zero at 7:00:00 am. Off/on the trail this week for 5.02 miles, 9.18 miles, or 15.26 miles (tack the linked route onto the 9.18 mile route linked prior to). Breakfast at Rudy’s (3914 N Lamar) at 10:01:00 am.
Run every chance you get!
The Ship of Fools 