Items of note:
Item 1 – this Saturday is Christmas so we will have our regular Saturday long run on Friday morning (12/24) at 7:00:00 am.
Item 2 – happy hour is Tuesday after the track workout!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water/Gatorade. Then run Kenyan style Fartleks. Cool down with an easy mile.
Thursday – there will be no workout.
FRIDAY – there will be a long run departing the zero at 7:00:00 am. Mostly off the trail this week for 14.23 miles (starting with his 6.14 miler and adding this 8.09 miler), 10.41 miles (starting with that same 6.14 miler and adding the 4 mile loop on the trail), or 6.14 miles.
Run every chance you get!
The Ship of Fools 