Week of 12/19/2021

Items of note:
Item 1 – this Saturday is Christmas so we will have our regular Saturday long run on Friday morning (12/24) at 7:00:00 am.
Item 2 – happy hour is Tuesday after the track workout!

Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water/Gatorade. Then run Kenyan style Fartleks. Cool down with an easy mile.

Thursday – there will be no workout.

FRIDAY – there will be a long run departing the zero at 7:00:00 am. Mostly off the trail this week for 14.23 miles (starting with his 6.14 miler and adding this 8.09 miler), 10.41 miles (starting with that same 6.14 miler and adding the 4 mile loop on the trail), or 6.14 miles.

Run every chance you get!

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