Item of note – it appears at the moment that we will not be able to have our traditional pre Austin Marathon party. We’re working on an alternative…stay tuned!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 3 x 1600. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a 4 mile tempo. Cool down with an easy mile.
Saturday – there will be a long run departing the zero at 7:00:00 am. Mostly off the trail this week for 6.14 miles (half marathoners), or 10.38 miles (marathoners…start with the half marathoner’s route and add this 4.24 miler on the trail). Breakfast at Little Mexico (2304 S 1st) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 