SAVE THE DATE (Saturday, February 26) we’ll be celebrating ALL of the Austin Marathon and Half Marathoners directly after the Saturday long run in the parking lot of County Line World Headquarters (512 E Riverside). We will also crown Shipmate of the Year! Please click the link to nominate your 2021 Ship MVP!! As a reminder…past winners can NOT win again (Coach Al, Big, Sandy, Jerie, Jim Grau, Michelle Ryan, Chelsea, Penny, Kate, Vance). Coach Al and I will be accepting tributes at all workouts between today and Saturday, February 26th. You can also contribute to SofY electronically via any of the following: Venmo @Jeff-Burrus, Zelle firstname.lastname@example.org, or PayPal email@example.com.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 6 x 400 w/a partner (marathoners/half marathoners) everyone else add 2 solo 400s. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a tempo run of 3 miles or 4.5 miles. Cool down with an easy mile.
Run every chance you get!