Week of 2/20/2022

RE-SAVE THE DATE (Saturday, March 5th) we’ll be celebrating ALL of the Austin Marathon and Half Marathoners directly after the Saturday long run in the parking lot of County Line World Headquarters (512 E Riverside). We will also crown Shipmate of the Year! Please click the link to nominate your 2021 Ship MVP!! As a reminder…past winners can NOT win again (Coach Al, Big, Sandy, Jerie, Jim Grau, Michelle Ryan, Chelsea, Penny, Kate, Vance). Coach Al and I will be accepting tributes at all workouts between today and Saturday, March 5th. You can also contribute to SofY electronically via any of the following: Venmo @Jeff-Burrus, Zelle jburrus@austin.rr.com, or PayPal buysell@yahoo.com.

Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a ladder (fast group = 1600, 1200, 800, 400 or fun group = 1600, 800, 400). Cool down with an easy mile.

Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a 4 mile tempo. Cool down with an easy mile.

Saturday – there will be a long run departing the zero at 7:00:00 am. Mostly off the trail this week for as much as 10.5 miles. It’s out/back Saturday on the Shoal Creek Trail! Simply run half as far as you’d like to run then turn around and run back. Breakfast at Austin Diner (5222 Burnet) at 8:59:59 am.

Run every chance you get!

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