Item of note: THIS Saturday, March 5th, immediately after the long run we’ll be celebrating ALL of the Austin Marathon and Half Marathoners in the parking lot of County Line World Headquarters (512 E Riverside). We will also crown Shipmate of the Year! Please click the link to nominate your 2021 Ship MVP!! As a reminder…past winners can NOT win again (Coach Al, Big, Sandy, Jerie, Jim Grau, Michelle Ryan, Chelsea, Penny, Kate, Vance). Coach Al and I will be accepting tributes at all workouts between today and Saturday, March 5th. You can also contribute to SofY electronically via any of the following: Venmo @Jeff-Burrus, Zelle jburrus@austin.rr.com, or PayPal buysell@yahoo.com.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run in/outs by striding the straights and jogging the curves for 3 minutes followed by a 1 minute rest x 6. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a 3 mile tempo or a 4 mile tempo. Cool down with an easy mile.
Saturday – there will be a long run departing County Line World Headquarters (512 E Riverside) at 7:00:00 am. Mostly off the trail this week for 13.08 miles, 10.27 miles, or 4.46 miles. FREE breakfast tacos (per the above item of note) at 9:00:01 to celebrate the Austin Marathon/Half Marathoners AND crown SHIPMATE OF THE YEAR!!
Run every chance you get!
The Ship of Fools 